SALISBURY STEAK vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 10 nutrient categories
SALISBURY STEAK: 3
vs
RED BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | SALISBURY STEAK | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 352 cal | |
| Protein | 5.1 g | 14.1 g | |
| Carbs | 10.6 g | 69.0 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0.8 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALISBURY STEAK | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Potassium, K | 278 MG | 197 MG | |
| Sodium, Na | 333 MG | 1,296 MG |