SALAMI vs NATURAL THICK SLICED UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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SALAMI wins in 4 out of 10 nutrient categories

SALAMI: 4 vs NATURAL THICK SLICED UNCURED HARD SALAMI: 3 (3 ties)

Overview

Nutrient	SALAMI	NATURAL THICK SLICED UNCURED HARD SALAMI	Winner
Calories	393 cal	433 cal
Protein	28.6 g	20 g
Carbs	0 g	3.3 g
Fat	28.6 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAMI	NATURAL THICK SLICED UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	SALAMI	NATURAL THICK SLICED UNCURED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	1,607 MG	1,833 MG

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