SALAMETTI vs 97% FAT FREE SLICED COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

SALAMETTI: 3 vs 97% FAT FREE SLICED COOKED HAM: 3 (3 ties)

Overview

Nutrient	SALAMETTI	97% FAT FREE SLICED COOKED HAM	Winner
Calories	357 cal	107 cal
Protein	28.6 g	17.9 g
Carbs	0 g	3.6 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SALAMETTI	97% FAT FREE SLICED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,714 MG	714 MG

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