SALAME SECCHI FIORE vs LEAN HAM

Nutrition comparison per 100 g serving

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SALAME SECCHI FIORE wins in 4 out of 10 nutrient categories

SALAME SECCHI FIORE: 4 vs LEAN HAM: 3 (3 ties)

Overview

Nutrient	SALAME SECCHI FIORE	LEAN HAM	Winner
Calories	393 cal	161 cal
Protein	25 g	17.9 g
Carbs	0 g	3.6 g
Fat	28.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAME SECCHI FIORE	LEAN HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAME SECCHI FIORE	LEAN HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,607 MG	1,054 MG

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