SALAME EMILIA vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALAME EMILIA: 3 vs COOKED HAM: 3 (4 ties)

Overview

Nutrient	SALAME EMILIA	COOKED HAM	Winner
Calories	429 cal	0 cal
Protein	28.6 g	0 g
Carbs	3.6 g	0 g
Fat	35.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAME EMILIA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAME EMILIA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,861 MG

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