SALADS BLENDS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 5 out of 10 nutrient categories

SALADS BLENDS: 1 vs BABY SPINACH: 5 (4 ties)

Overview

Nutrient	SALADS BLENDS	BABY SPINACH	Winner
Calories	18 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALADS BLENDS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	4.2 MG	28.2 MG

Mineral	SALADS BLENDS	BABY SPINACH
Calcium, Ca	24 MG	94 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	6 MG	76 MG

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