SALAD WITH CHICKEN vs TACO SALAD

Nutrition comparison per 100 g serving

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SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories

SALAD WITH CHICKEN: 5 vs TACO SALAD: 4 (1 ties)

Overview

Nutrient	SALAD WITH CHICKEN	TACO SALAD	Winner
Calories	163 cal	130 cal
Protein	6.3 g	6 g
Carbs	10 g	7 g
Fat	11.6 g	9 g
Fiber	2.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD WITH CHICKEN	TACO SALAD	Winner
Vitamin C, total ascorbic acid	12.6 MG	12 MG

Mineral	SALAD WITH CHICKEN	TACO SALAD
Calcium, Ca	42 MG	60 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	342 MG	340 MG

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