SALAD WITH CHICKEN vs EGG SALAD

Nutrition comparison per 100 g serving

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SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories

SALAD WITH CHICKEN: 6 vs EGG SALAD: 3 (1 ties)

Overview

Nutrient	SALAD WITH CHICKEN	EGG SALAD	Winner
Calories	163 cal	210 cal
Protein	6.3 g	9 g
Carbs	10 g	5 g
Fat	11.6 g	19 g
Fiber	2.6 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD WITH CHICKEN	EGG SALAD	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	SALAD WITH CHICKEN	EGG SALAD
Calcium, Ca	42 MG	20 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	342 MG	640 MG

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