SALAD TOPPERS vs SMALL-BATCH SIMMERED VEGETABLES
Nutrition comparison per 100 g serving
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SMALL-BATCH SIMMERED VEGETABLES wins in 7 out of 11 nutrient categories
SALAD TOPPERS: 3
vs
SMALL-BATCH SIMMERED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | SALAD TOPPERS | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 165 cal | 121 cal | |
| Protein | 4.7 g | 6.9 g | |
| Carbs | 18.8 g | 20.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPERS | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SALAD TOPPERS | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 53 MG | 310 MG |