SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
SALAD: 5
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 270 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 21 g | 7 g | |
| Fat | 10 g | 21 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 330 MG | 600 MG |