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SALAD vs COLESLAW

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 9 nutrient categories
SALAD: 6 vs COLESLAW: 2 (1 ties)

Overview

Nutrient SALAD COLESLAW Winner
Calories 180 cal 160 cal
Protein 4 g 1 g
Carbs 21 g 15 g
Fat 10 g 11 g
Fiber 3 g 2 g
Sugar 0 g 0 g Tie

Minerals

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Mineral SALAD COLESLAW Winner
Calcium, Ca 22 MG 20 MG
Iron, Fe 1.3 MG 0 MG
Sodium, Na 330 MG 170 MG
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