SALAD SHRIMP vs MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALAD SHRIMP: 4
vs
MUSSELS: 4
(2 ties)
Overview
| Nutrient | SALAD SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 18.8 g | 9.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 47 MG | 107 MG | |
| Sodium, Na | 553 MG | 580 MG |