SALAD SHAKE UPS vs TABBOULEH SALAD

Nutrition comparison per 100 g serving

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SALAD SHAKE UPS wins in 5 out of 10 nutrient categories

SALAD SHAKE UPS: 5 vs TABBOULEH SALAD: 4 (1 ties)

Overview

Nutrient	SALAD SHAKE UPS	TABBOULEH SALAD	Winner
Calories	196 cal	154 cal
Protein	4.9 g	2.6 g
Carbs	11.9 g	12.8 g
Fat	14.7 g	10.3 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD SHAKE UPS	TABBOULEH SALAD	Winner
Vitamin C, total ascorbic acid	33.6 MG	0 MG

Mineral	SALAD SHAKE UPS	TABBOULEH SALAD
Calcium, Ca	70 MG	28 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	224 MG	359 MG

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