SALAD POCKETS vs RUSTIC COUNTRY WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC COUNTRY WHEAT BREAD wins in 5 out of 10 nutrient categories
SALAD POCKETS: 3
vs
RUSTIC COUNTRY WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SALAD POCKETS | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 51.4 g | 42.9 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD POCKETS | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD POCKETS | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 457 MG | 393 MG |