SALAD POCKETS vs BREAD

Nutrition comparison per 100 g serving

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SALAD POCKETS wins in 5 out of 10 nutrient categories

SALAD POCKETS: 5 vs BREAD: 2 (3 ties)

Overview

Nutrient	SALAD POCKETS	BREAD	Winner
Calories	257 cal	286 cal
Protein	8.6 g	5.7 g
Carbs	51.4 g	51.4 g	Tie
Fat	2.9 g	4.3 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAD POCKETS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	SALAD POCKETS	BREAD
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	3.1 MG
Sodium, Na	457 MG	271 MG

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