SALAD POCKETS vs PO' BOY SUB ROLLS

Nutrition comparison per 100 g serving

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PO' BOY SUB ROLLS wins in 7 out of 13 nutrient categories

SALAD POCKETS: 3 vs PO' BOY SUB ROLLS: 7 (3 ties)

Overview

Nutrient	SALAD POCKETS	PO' BOY SUB ROLLS	Winner
Calories	257 cal	295 cal
Protein	8.6 g	9.5 g
Carbs	51.4 g	57.9 g
Fat	2.9 g	2.6 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PO' BOY SUB ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SALAD POCKETS	PO' BOY SUB ROLLS
Calcium, Ca	57 MG	211 MG
Iron, Fe	2.1 MG	2.8 MG
Sodium, Na	457 MG	579 MG

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