SALAD POCKETS vs FLAKE ROLLS ENRICHED ROLLS

Nutrition comparison per 100 g serving

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FLAKE ROLLS ENRICHED ROLLS wins in 6 out of 13 nutrient categories

SALAD POCKETS: 4 vs FLAKE ROLLS ENRICHED ROLLS: 6 (3 ties)

Overview

Nutrient	SALAD POCKETS	FLAKE ROLLS ENRICHED ROLLS	Winner
Calories	257 cal	255 cal
Protein	8.6 g	8.5 g
Carbs	51.4 g	46.8 g
Fat	2.9 g	5.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKE ROLLS ENRICHED ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SALAD POCKETS	FLAKE ROLLS ENRICHED ROLLS
Calcium, Ca	57 MG	128 MG
Iron, Fe	2.1 MG	3.8 MG
Sodium, Na	457 MG	404 MG

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