SALAD ON GRAIN vs TURKEY & SWISS SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & SWISS SANDWICH wins in 8 out of 10 nutrient categories
SALAD ON GRAIN: 1
vs
TURKEY & SWISS SANDWICH: 8
(1 ties)
Overview
| Nutrient | SALAD ON GRAIN | TURKEY & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 200 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 33.1 g | 19.2 g | |
| Fat | 9.5 g | 6.7 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD ON GRAIN | TURKEY & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SALAD ON GRAIN | TURKEY & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 433 MG | 643 MG |