SALAD OLIVES vs MIXED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SALAD OLIVES: 3
vs
MIXED OLIVES: 3
(3 ties)
Overview
| Nutrient | SALAD OLIVES | MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD OLIVES | MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,357 MG | 967 MG |