SALAD MEAL vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SALAD MEAL: 3
vs
CHOPPED GARLIC: 3
(2 ties)
Overview
| Nutrient | SALAD MEAL | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 149 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 17.0 g | 20 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD MEAL | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 446 MG | 17 MG |