SALAD KIT vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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SALAD KIT wins in 9 out of 12 nutrient categories
SALAD KIT: 9
vs
ORGANIC PITTED DEGLET DATES: 2
(1 ties)
Overview
| Nutrient | SALAD KIT | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 210 cal | 275 cal | |
| Protein | 6 g | 2.5 g | |
| Carbs | 11 g | 75 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin K (phylloquinone) | 128 UG | 0 UG |
Minerals
| Mineral | SALAD KIT | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 570 MG | 0 MG |