SALAD KIT vs APPLE

Nutrition comparison per 100 g serving

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SALAD KIT wins in 8 out of 13 nutrient categories

SALAD KIT: 8 vs APPLE: 4 (1 ties)

Overview

Nutrient	SALAD KIT	APPLE	Winner
Calories	150 cal	54 cal
Protein	3 g	0.4 g
Carbs	8 g	14.1 g
Fat	12 g	0 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD KIT	APPLE
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	2 MG
Vitamin K (phylloquinone)	72 UG	0 UG

Mineral	SALAD KIT	APPLE
Calcium, Ca	60 MG	8 MG
Iron, Fe	1.4 MG	0.2 MG
Potassium, K	0 MG	107 MG
Sodium, Na	380 MG	0 MG

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