SALAD KIT vs PICKLED GINGER
Nutrition comparison per 100 g serving
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SALAD KIT wins in 7 out of 11 nutrient categories
SALAD KIT: 7
vs
PICKLED GINGER: 3
(1 ties)
Overview
| Nutrient | SALAD KIT | PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 192 cal | 33 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 6.8 g | 3.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 40.7 UG | 0 UG |
Minerals
| Mineral | SALAD KIT | PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 345 MG | 140 MG |