SALAD FIXINS vs TUNA SALAD
Nutrition comparison per 100 g serving
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SALAD FIXINS wins in 6 out of 10 nutrient categories
SALAD FIXINS: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | SALAD FIXINS | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 290 cal | |
| Protein | 13.3 g | 11 g | |
| Carbs | 50 g | 5 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD FIXINS | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 1 MG | |
| Potassium, K | 300 MG | 150 MG | |
| Sodium, Na | 333 MG | 37 MG |