Salad dressing vs Fat
Nutrition comparison per 100 g serving
Ad 468x60
Salad dressing wins in 22 out of 29 nutrient categories
Salad dressing: 22
vs
Fat: 4
(3 ties)
Overview
| Nutrient | Salad dressing | Fat | Winner |
|---|---|---|---|
| Calories | 119 cal | 900 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 26.5 g | 0 g | |
| Fat | 1.9 g | 99.8 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Fat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 122.4 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Salad dressing | Fat | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Selenium, Se | 0.8 UG | 0.2 UG | |
| Sodium, Na | 897 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |