Salad dressing vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 18 out of 29 nutrient categories
Salad dressing: 18
vs
Salad dressing: 6
(5 ties)
Overview
| Nutrient | Salad dressing | Salad dressing | Winner |
|---|---|---|---|
| Calories | 86 cal | 227 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 13.2 g | 27 g | |
| Fat | 2.7 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 17 MG | 4.6 MG | |
| Folate, total | 28 UG | 2 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 67 UG | 10 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 91 UG | 4.8 UG |
Minerals
| Mineral | Salad dressing | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 4 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 47 MG | 14 MG | |
| Potassium, K | 51 MG | 79 MG | |
| Selenium, Se | 1.6 UG | 1.6 UG | Tie |
| Sodium, Na | 939 MG | 804 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |