SALAD DRESSING vs TAHINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALAD DRESSING: 5
vs
TAHINI: 5
(1 ties)
Overview
| Nutrient | SALAD DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calories | 312 cal | 656 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 6.3 g | 15.6 g | |
| Fat | 34.4 g | 59.4 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD DRESSING | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SALAD DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 406 MG | 141 MG |