SALAD CUCUMBERS vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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SPINACH DIP WITH VEGGIES wins in 6 out of 12 nutrient categories
SALAD CUCUMBERS: 4
vs
SPINACH DIP WITH VEGGIES: 6
(2 ties)
Overview
| Nutrient | SALAD CUCUMBERS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 10 cal | 110 cal | |
| Protein | 1.0 g | 1.3 g | |
| Carbs | 2.0 g | 6.2 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUCUMBERS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD CUCUMBERS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |