SALAD CUCUMBERS vs CLASSIC SALAD KIT
Nutrition comparison per 100 g serving
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CLASSIC SALAD KIT wins in 8 out of 13 nutrient categories
SALAD CUCUMBERS: 4
vs
CLASSIC SALAD KIT: 8
(1 ties)
Overview
| Nutrient | SALAD CUCUMBERS | CLASSIC SALAD KIT | Winner |
|---|---|---|---|
| Calories | 10 cal | 90 cal | |
| Protein | 1.0 g | 2 g | |
| Carbs | 2.0 g | 8 g | |
| Fat | 0 g | 6 g | |
| Fiber | 1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUCUMBERS | CLASSIC SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | SALAD CUCUMBERS | CLASSIC SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 330 MG |