SALAD COOKED SHRIMP vs TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALAD COOKED SHRIMP: 4
vs
TILAPIA: 4
(3 ties)
Overview
| Nutrient | SALAD COOKED SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD COOKED SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SALAD COOKED SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 446 MG |