SALAD COOKED SHRIMP vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
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SALAD COOKED SHRIMP wins in 5 out of 11 nutrient categories
SALAD COOKED SHRIMP: 5
vs
ITALIAN PESTO COD: 3
(3 ties)
Overview
| Nutrient | SALAD COOKED SHRIMP | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 136 cal | |
| Protein | 17.7 g | 15.7 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD COOKED SHRIMP | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALAD COOKED SHRIMP | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 371 MG |