SALAD BLEND vs WHEAT BERRY SALAD
Nutrition comparison per 100 g serving
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WHEAT BERRY SALAD wins in 5 out of 10 nutrient categories
SALAD BLEND: 3
vs
WHEAT BERRY SALAD: 5
(2 ties)
Overview
| Nutrient | SALAD BLEND | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BLEND | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALAD BLEND | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 482 MG |