SALAD BLEND vs PEPPER JACK

Nutrition comparison per 100 g serving

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PEPPER JACK wins in 4 out of 10 nutrient categories

SALAD BLEND: 2 vs PEPPER JACK: 4 (4 ties)

Overview

Nutrient	SALAD BLEND	PEPPER JACK	Winner
Calories	400 cal	237 cal
Protein	40 g	15.8 g
Carbs	0 g	10.5 g
Fat	20 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAD BLEND	PEPPER JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAD BLEND	PEPPER JACK	Winner
Calcium, Ca	1,200 MG	1,579 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	1,474 MG

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