SALAD BLEND vs PASTA FIESTA SALAD
Nutrition comparison per 100 g serving
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PASTA FIESTA SALAD wins in 6 out of 11 nutrient categories
SALAD BLEND: 3
vs
PASTA FIESTA SALAD: 6
(2 ties)
Overview
| Nutrient | SALAD BLEND | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 21.4 g | 15 g | |
| Fat | 21.4 g | 7.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BLEND | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD BLEND | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 393 MG | 657 MG |