SALAD vs CRANBERRY ORANGE CHUTNEY
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 10 nutrient categories
SALAD: 7
vs
CRANBERRY ORANGE CHUTNEY: 2
(1 ties)
Overview
| Nutrient | SALAD | CRANBERRY ORANGE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 75 cal | 143 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.5 g | 37.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | CRANBERRY ORANGE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |