SALAD vs RUBY RUBEN

Nutrition comparison per 100 g serving

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RUBY RUBEN wins in 5 out of 10 nutrient categories

SALAD: 4 vs RUBY RUBEN: 5 (1 ties)

Overview

Nutrient	SALAD	RUBY RUBEN	Winner
Calories	151 cal	33 cal
Protein	2.6 g	0 g
Carbs	27.0 g	6.7 g
Fat	4.6 g	0 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	RUBY RUBEN	Winner
Vitamin C, total ascorbic acid	39.5 MG	20 MG

Mineral	SALAD	RUBY RUBEN
Calcium, Ca	66 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	178 MG	833 MG

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