SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 11 nutrient categories

SALAD: 6 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	SALAD	HAM SALAD	Winner
Calories	130 cal	270 cal
Protein	3 g	8 g
Carbs	14 g	7 g
Fat	7 g	24 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	SALAD	HAM SALAD
Calcium, Ca	70 MG	0 MG
Iron, Fe	1 MG	0.7 MG
Potassium, K	154 MG	0 MG
Sodium, Na	240 MG	1,000 MG

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