SALAD vs RED ROASTED PEPPERS

Nutrition comparison per 100 g serving

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RED ROASTED PEPPERS wins in 5 out of 10 nutrient categories

SALAD: 4 vs RED ROASTED PEPPERS: 5 (1 ties)

Overview

Nutrient	SALAD	RED ROASTED PEPPERS	Winner
Calories	110 cal	18 cal
Protein	8.8 g	0 g
Carbs	9.7 g	5.4 g
Fat	4.0 g	0 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	RED ROASTED PEPPERS	Winner
Vitamin C, total ascorbic acid	11.9 MG	0 MG

Mineral	SALAD	RED ROASTED PEPPERS
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	150 MG	446 MG

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