SALAD vs GREEN OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 5 out of 10 nutrient categories
SALAD: 5
vs
GREEN OLIVES: 4
(1 ties)
Overview
| Nutrient | SALAD | GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 110 cal | 80 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 9.7 g | 4 g | |
| Fat | 4.0 g | 8 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | SALAD | GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,400 MG |