SALAD vs BLACK OLIVES

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs BLACK OLIVES: 3 (1 ties)

Overview

Nutrient	SALAD	BLACK OLIVES	Winner
Calories	110 cal	200 cal
Protein	8.8 g	1.2 g
Carbs	9.7 g	1.2 g
Fat	4.0 g	20 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	11.9 MG	0 MG

Mineral	SALAD	BLACK OLIVES
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	150 MG	2,680 MG

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