SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs MACARONI SALAD: 2 (2 ties)

Overview

Nutrient	SALAD	MACARONI SALAD	Winner
Calories	107 cal	214 cal
Protein	10.7 g	3.5 g
Carbs	1.8 g	17.9 g
Fat	6.3 g	14.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAD	MACARONI SALAD
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	1.2 MG
Sodium, Na	375 MG	559 MG

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