SALAD vs CAVATAPPI CAPRESE

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

SALAD: 5 vs CAVATAPPI CAPRESE: 4 (1 ties)

Overview

Nutrient	SALAD	CAVATAPPI CAPRESE	Winner
Calories	107 cal	279 cal
Protein	10.7 g	7.9 g
Carbs	1.8 g	38.6 g
Fat	6.3 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	CAVATAPPI CAPRESE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	SALAD	CAVATAPPI CAPRESE
Calcium, Ca	36 MG	107 MG
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	375 MG	507 MG

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