SALAD vs PEELED BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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SALAD wins in 9 out of 13 nutrient categories
SALAD: 9
vs
PEELED BABY-CUT CARROTS: 1
(3 ties)
Overview
| Nutrient | SALAD | PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 0 UG |
Minerals
| Mineral | SALAD | PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 353 MG | 318 MG | |
| Sodium, Na | 106 MG | 76 MG |