SALAD vs MELISSA'S

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 11 nutrient categories

SALAD: 7 vs MELISSA'S: 2 (2 ties)

Overview

Nutrient	SALAD	MELISSA'S	Winner
Calories	35 cal	70 cal
Protein	2.4 g	0 g
Carbs	5.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SALAD	MELISSA'S
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	318 MG	0 MG
Sodium, Na	35 MG	10 MG

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