SALAD vs EAT SMART

Nutrition comparison per 100 g serving

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EAT SMART wins in 5 out of 11 nutrient categories

SALAD: 3 vs EAT SMART: 5 (3 ties)

Overview

Nutrient	SALAD	EAT SMART	Winner
Calories	35 cal	29 cal
Protein	2.4 g	3.5 g
Carbs	5.9 g	5.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	EAT SMART	Winner
Vitamin C, total ascorbic acid	0 MG	91.8 MG

Mineral	SALAD	EAT SMART
Calcium, Ca	41 MG	47 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	318 MG	0 MG
Sodium, Na	35 MG	29 MG

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