SALAD vs BALDOM

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 11 nutrient categories

SALAD: 5 vs BALDOM: 3 (3 ties)

Overview

Nutrient	SALAD	BALDOM	Winner
Calories	35 cal	120 cal
Protein	2.4 g	8 g
Carbs	5.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	BALDOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAD	BALDOM
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	318 MG	0 MG
Sodium, Na	35 MG	1,540 MG

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