SALAD vs BROCCOLI CROWN
Nutrition comparison per 100 g serving
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BROCCOLI CROWN wins in 5 out of 10 nutrient categories
SALAD: 4
vs
BROCCOLI CROWN: 5
(1 ties)
Overview
| Nutrient | SALAD | BROCCOLI CROWN | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 5.9 g | 5.4 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | BROCCOLI CROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 89.2 MG |
Minerals
| Mineral | SALAD | BROCCOLI CROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 47 MG | 54 MG |