SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 12 nutrient categories

SALAD: 4 vs TUNA SALAD: 6 (2 ties)

Overview

Nutrient	SALAD	TUNA SALAD	Winner
Calories	257 cal	266 cal
Protein	2.9 g	10.9 g
Carbs	17.9 g	7.0 g
Fat	19.3 g	21.9 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALAD	TUNA SALAD
Calcium, Ca	14 MG	16 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	0 MG	164 MG
Sodium, Na	379 MG	422 MG

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