SALAD vs CLASSIC SPINACH EPINARDS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SPINACH EPINARDS wins in 7 out of 15 nutrient categories
SALAD: 3
vs
CLASSIC SPINACH EPINARDS: 7
(5 ties)
Overview
| Nutrient | SALAD | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 329 UG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 480 UG |
Minerals
| Mineral | SALAD | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 353 MG | 553 MG | |
| Sodium, Na | 106 MG | 76 MG |