SAKU BLOCKS vs RET BAG V/P SWAI FILLETS

Nutrition comparison per 100 g serving

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SAKU BLOCKS wins in 5 out of 11 nutrient categories

SAKU BLOCKS: 5 vs RET BAG V/P SWAI FILLETS: 3 (3 ties)

Overview

Nutrient	SAKU BLOCKS	RET BAG V/P SWAI FILLETS	Winner
Calories	106 cal	54 cal
Protein	23.9 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAKU BLOCKS	RET BAG V/P SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.1 MG

Mineral	SAKU BLOCKS	RET BAG V/P SWAI FILLETS
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	442 MG	259 MG
Sodium, Na	44 MG	440 MG

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